BRUNCH & EFFECTIVE HIIT-CIRCUIT

Godmorgon på er! Jag befinner mig fortfarande i London men tänkte kika in & ge er en liten update ändå. Vi kom just ner från hotellets gym där vi körde lite morgonträning. Det fick bli vila igår så vi kände oss rätt så pigga på lite träning faktiskt. Det var nice! Jag körde 3 st HIIT-inspirerande cirklar som jag tänkte dela med mig av till er nedan, perfekt om man bara har en liten stund att träna på, om man exempelvis har en tight vardag eller om man är iväg och bara har en liten yta. SÅ EFFEKTIVT! Kickar igång din förbränning dessutom. Och huuur nice var inte vår brunch igår? YUMM! Så mycket gott. Acaibowl, pannkakor, avokadotoast & en skål som verkligen smakade äppelpaj, haha. Nu ska vi snart äta frukost och ge oss ut på stan för lite shopping och strosa runt innan vi åker hemåt ikväll. Ha en fin start på veckan så hörs vi! Love, Therese

 

Mina 3 cirklar
20 st kettlebellsvingar, 10 st armhävningar, 10 st situps på bosuboll, 10 st burpees x 3 
45 sek roddmaskin, 10 thrusters, 10 goblesquats, 10 situps på pilatesboll x 3 
10 st ground to over head med viktplatta, 12 st squat jumps, 30 mountain climbers, 10 russiantwist x 3

//Aint got enough time, sorry, translate self <3

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