GÅRDAGENS CROSSFIT & SALLADSTIPS!

Hej fina. Idag är jag ledig och har vilodag. Första jobbveckan är gjord och det känns faktiskt bra att vara tillbaka på jobbet, det har varit väldigt lugnt då det fortfarande är semestertider. Har kört i boxen måndag-torsdag, tänkte faktiskt vilat igår egentligen men J skulle iväg och träna och eftermiddagen var så lång så jag åkte dit och herregud vilket pass vi körde igår. Det har varit 4 så sjukt bra pass i boxen denna vecka så idag passar verkligen vilan bra. Vi ska dessutom åka iväg över dagen, så då är det lättare att vila, haha. Igår var styrkefokuset backsquats, det är så mycket frontsquats i boxen så känns så ovanligt att ha stången där bak helt plötsligt. Vi körde 4 set med 6 repitioner och jag hade på 35, 40, 45, 50 kg & avslutade med en högreps på 35 kg 20 reps! Det bet ordentligt i benen och efter det var det dags för en metcon med 14 min timecap som såg ut såhär,
5 varv av
8 DB snatches/arm
8 boxjumps
8 TTB (toes to bar
Sedan direkt till 5 varv av,
8 thrusters
8 pull-ups
8 burpees over bar

 

 

Burpees & thrusters är verkligen mina hatkärlek-övningar. Jag älskar dom, lika mycket som jag verkligen hatar dom.. Haha! Thrusters med 25 kg är sjukt tungt när man är helt mör i benen, otroligt haha.. Vaknar upp idag med en härlig feeling i kroppen, så idag blir det vila vila vila och påfyllning. Nedan finns bilder på 2 måltider. Den översta är från Boost och blev gårdagens lunch. Och den ser verkligen lika god ut som den var. Vår fetaostcréme gör sig sååå bra med räkor, och till det blev det sötpotatis och rotfrukter. En perfekt lunch! Jag vill också tipsa er om en så enkel sommarsallad att göra hemma. Jag hade familjen här på middag och bjöd på grillad kyckling tillsammans med denna sallad gjord på, färsk potatis, feta ost, vattenmelon grönsaker & sallad. Fetaost, vattenmelon och färskpotatis är en såå nice kombo! Och jag älskar verkligen sallader man kan äta mycket av, jag är väldigt stor i maten och därför passar det perfekt för mig. Och vår grill är nog vårt bästa köp sedan vi flyttade in i den nya lägenheten. Haha!

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