LÖRDAG I LÅDAN

Helluu there på er! Hur mår ni idag? Jag har precis ätit lunch och jag var SÅ hungrig. Plockade med mig en sallad från Boost och toppade det med grillade nötfärsbiffar och ketchup. Haha! Nu njuter jag av en cola zero och en kopp kaffe med mjölk. Kaffe och cola är en sjukt nice kombo och får mig att få lite flashbacks till gymnasiet då jag jämt drack det haha.. Regnet öser verkligen ner  här hemma idag så jag är riktigt glad att jag har tränat. 9.00, crossfit i boxen och vi körde ”THE GIRLS” idag, 20 minuters AMRAP och 21-15-9 reps utav thrusters, pullups, squatcleans, ringdips, marklyft och handstandpushups. Jag skalade och körde vanliga push-ups och hälften jumpingpullups och även tog hjälp av foten på ringdipsen. Riktigt tuffa övningar!! Finns så jädra mycket att öva på inom crossfiten, helt galet. Men vi körde med 25 kg på thrusters, 35 på squatcleans och 65 på marklyften. Och ja, det var tungt. 2 & 2, alltså team och vi delade på repetitionerna.. Det känns redan i kroppen, haha är helt mör, så nu blir det verkligen mys och chill här hemma tills jag ska ut på middag och vin med en vän ikväll. Så mys! En perfekt lördag helt enkelt. Hoppas ni får en riktigt bra lördag! Puss & kram

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