7 KM

Hej fina. Startade denna söndag med 7 km löpning och har seriöst inte gjort så mycket efter det. Vi har storhandlat och fyllt upp kylskåpet (älskar det!!!) annars mest klagat på vädret och denna sommaren, haha. Seriöst, vi är så sugna på att boka något mer i höst bara för att få lite sol. Får se om det blir så. Löpningen idag gick verkligen jättebra, drog mig ett bra tag innan jag bestämde mig för att springa, gör alltid det, typ som att jag är lite nervös? Satte på en pod och bara sprang runt i ett folktomt Göteborg, verkligen helt dött en söndagsmorgon! Ska försöka att få till en löprunda i veckan, passar bra in i min övriga träning och jag behöver hålla i löpningen för att uppskatta den, blir ju lätt så att det blir en nystart varje gång annars. Men imorgon är det måndag igen, tillbaka till jobb & träning i boxen. Planering är A och O. Ska lägga fram träningskläder, fylla min shaker med aminosyror, ha en Nocco välkyld och ställa klockan på 5.45, blir träning 6.30-7.30 innan jag börjar jobba nere på Boost. Ett helt perfekt sätt att starta veckan på och dessutom helt fantastiskt att ha träningen gjord och veta att man har hela eftermiddagen ledig när man väl slutat jobbet.

 

 

Har haft en riktigt fin helg, gårdagen bjöd på en magisk middag och några glas vin tillsammans med en vän, vi gick till Caleo, som var evigheter sedan jag var på. En av mina favoritrestauranger i Göteborg som jag spenderat otroligt mycket tid på. Vi åt varsin risotto med halstrad tonfisk. Rekommenderar jag varmt!! Nu blir det lite kvällsmat om en stund innan det är dags att hoppa i säng. Puss & kram på er!

174 kommentarer på “7 KM

  1. Sandra

    Hej! Du som tränar så mycket och ofta innan jobbet, hur gör du med hår och smink? Tränar du osminkad och fixar dig efter? Hur ofta tvättar du håret? Jag blir så svettig i hårbotten men om jag ska tvätta det och föna det torrt hinner jag inte till jobbet och gör jag det inte känner jag mig ful hela dagen.

    Svara
    1. Therese Inläggsförfattare

      Hej! Jag är nästan alltid osminkad oavsett. Jag har mina fransar fixade, det räcker. Nu är jag ju så pass brun, under vinterperioden brukar jag använda brun utan sol och sminkar mig därför inte heller. Så tränar alltid osminkad och jobbar osminkad också. Blir oftast en snabb dusch bara sedan så kör jag träningskläder på jobbet och kan därför ha håret uppsatt i en knut även då.

      Jag försöker tvätta mitt hår så sällan jag bara kan. 1-2 ggr i veckan. Har ett hår som inte blir fett så lätt & ser det så ut så använder jag torrschampoo! 🙂

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