MÅNDAG IGEN

Hej mina hjärtan. Nu har jag äntligen fått slänga mig i soffan efter dagens middag (så hungrig idag!!!) Som ni ser på bilden ovan. Hur gott? Så ser middagen ut när jag får laga mat och bestämma. Grillad kyckling tillsammans med ris, kvargsås och en sallad med nektarin, vattenmelon, keso & fetaost. Yummie! Så fräscht och otroligt gott. Nyttig mat behöver verkligen inte vara tråkig och jag bara älskar att ha lite av varje på min tallrik. Har varit uppe sedan strax innan 6 och körde i boxen innan jobbet idag. Det är så skönt att ta cykeln och åka dit, köra stenhårt och sedan cykla hemåt. Verkligen min typ av morgon och världens bästa sätt att vakna till liv på. Marklyftsmåndag med 4 set * 4 repitioner. Första setet på 60 kg följt av, 65, 70 & 75! Sedan körde vi en metcon med toes to bar och burpee boxjumps. Härligt morgonsvett! En dag på Boost och lite annat smått och gott denna eftermiddagen har stått på schemat. Ganska skönt att ha mycket att stå i på måndagar egentligen för då går tiden fort, man är alltid lite tröttare på måndagar tycker jag. Och jag är verkligen så sjukt kvällstrött nu för tiden när jag går upp så tidigt, går lätt & lägger mig vid 21 utan problem. Rolig sambo, inte sant? Haha!

 

Nu blir det att sätta sig med mailen och jobba litegrann innan det blir lite Game Of Thrones innan jag hoppar i säng. Puss och kram på er!

97 kommentarer på “MÅNDAG IGEN

    1. Therese Inläggsförfattare

      Vi hade både färskpotatis, vattenmelon och nektariner i salladen som egentligen var tänkt att vara kolhydraterna till middagen. Jag blev bara sugen på lite ris så jag kokade lite extra 🙂

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  1. Andrea

    Nyfiken att höra. Vilka är de största skillnaderna du märkt av på kroppen när du dragit ner på konditionsträningen markant? Hur många cardio pass per vecka blir det numera?
    Mallis resan såg ut att vara fantastisk – härliga bilder! 🙂
    Kram ♡

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    1. Therese Inläggsförfattare

      Det är väl egentligen först nu jag börjar märka någon skillnad, det tar längre tid än vad man tror att nå ett träningsresultat. I boxen står prestationen i centrum, utan en ända spegel, jag har faktiskt slutat att känna efter så mycket. Träningen är i fokus, inte hur jag ser ut och resultaten kommer på köpet. Men det är nog för kort tid att dra någon slutsats ännu i hur det påverkat min kropp. Får ge det lite tid till. Men enligt mina vänner och familj har jag fått bredare axlar och lixom fått en annan kroppsform, och den lär väl fortsätta att utvecklas.

      Jag kan inte riktigt säga att jag kör några cardiopass, jag går ju aldrig till gymmet och kör på xtrainern eller dylikt. Jag försöker springa lite då och då och kommer försöka hålla i 1 gång i veckan nu under sensommaren/hösten. Sedan blir det ju lite promenader med tanke på att vi har hund! Och sedan är det ändå en del cardio i boxen, även fast det inte är ren cardio i sig, så är det ju det ändå! Haha!

      Mallis var helt underbart, har du inte varit där måste du åka dit. Kram 🙂

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      1. Andrea

        Tack fina Therese för ett personligt och ärligt svar! Starkt och kul att du vågat livsstilsförändra med en helt annan träning. Det där med att bryta rutiner och mönster kan vara svårt när man älskar att träna. Men det verkar som att du trivs med ditt nya ”jag”! 🙂 Jag tror att det skulle vara intressant för alla som följer din blogg att läsa en summering längre fram med dina tankar om hur det påverkat din kropp och mentala hälsa. Vad var det som gjorde att du ville lägga om allt? Måste verkligen säga att det är härligt med ditt nya sundhetstänk i alla avseenden! 🙂
        Mallis är förresten fantastiskt! Har varit där många ggr – längtade verkligen dit när jag såg er mysiga resa! Lovely! 😍
        Stor kram ♡

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